Easy Yoga Poses for Kids | Simple Yoga Exercises for Kids

JUMPING JACKS

Jump your feet apart and raise your arms up.
Then bring your feet together and lower your arms.
Keep moving and have fun!

SIDE STRETCH

Stand straight and stretch your body to one side.
Then stretch to the other side.
This helps your body stay flexible.

SQUAT

Stand with your feet apart.
Bend your knees and lower your body slowly.
Then stand up again.
Keep your back straight!

BALANCE

Stand on one leg and keep your body steady.
Hold the position for a few seconds.
Then switch to the other leg.

RUNNING IN PLACE

Run without moving forward.
Lift your knees and move your arms.
Keep going and stay active!

ARM CIRCLES

Stretch your arms out to the sides.
Move them in small circles.
Keep circling your arms slowly and smoothly.

TOE TOUCH

Stand straight and slowly bend forward.
Try to touch your toes with your hands.
Do not bend your knees too much.

LUNGE

Take one big step forward.
Bend your front knee and lower your body.
Then return to the standing position.
Repeat with the other leg.

PLANK

Place your hands on the floor and stretch your legs back.
Keep your body straight like a board.
Hold the position for a few seconds.

COBRA STRETCH

Lie on your tummy and place your hands on the floor.
Slowly lift your upper body.
Keep your legs relaxed and breathe slowly.

HIGH KNEES

Stand straight and run in place.
Lift one knee high, then the other.
Move your arms as you run.

KNEE TO ELBOW

Lift one knee toward the opposite elbow.
Then switch sides.
Keep moving slowly and carefully.

SEATED STRETCH

Sit with your legs stretched out.
Reach one arm over your head and stretch to the side.
Then switch sides.

DEEP BREATHING

Sit comfortably and relax your body.
Take a slow, deep breath in.
Then breathe out slowly.
Relax and feel calm.